Only one glass of apple juice everyday can keep you healthy, fit and fresh.
Here are the health and beauty benefits of taking apple juice:
• Apple is rich in nutrients, vitamins and minerals. Apple contains Vitamin A and Vitamin C as well as minerals like, Iron, Phosphorous, Calcium, Potassium etc. All these vitamins and minerals protects us from various diseases. Vitamin A improves our vision and vitamin C is a good antioxidant and it also improves our immunity.
• The fiber in apple reduces the risk of heart diseases.
• The pectin present in the apple soothes our intestines and also helps us during constipation. It also balances the good and the bad bacteria in the colon.
• Apple helps in the proper digestion and it also gets rid of any harmful toxins from our body. This in turn, reduces liver and kidneys diseases.
• Since apples as well as apple juices have natural sugars present in them, they increase our energy level.
• Also, the anti-oxidant effect of apple juices prevents diseases like cancer.
• In ripen apple the amount of nutrients in the skin increases.
• As apple juices are rich in Potassium, they are good for the old people cause apple reduces any kind of arthritis pain or rheumatism.
• Instead of allowing your children to drink the harmful artificial drinks, give them to drink apple juice. It is tasty as well as nutritious.
• If you have an oily skin that is acne prone apply the following mask:
• 1 medium size apple (grated)
• 5 tablespoons of honey
Mix the grated apple and mix with honey to make a mask. Smooth over skin then let sit for 10 minutes, rinse off with cool water.
• If you want fresh, glowing, shining and lighten skin, apply the following mask once or twice a week:
• 1 medium sized green apple (grated).
• 2 tablespoons of honey.
• 1 tablespoon of plain yogurt.
Mix the ingredients together. Gently message on your face. Leave on for 20 minutes and then rinse off with normal water.
[Make sure to clean your face first with a good cleanser before applying a face mask]