Health and Beauty Benefits of Apple Juice

Only one glass of apple juice everyday can keep you healthy, fit and fresh.


Here are the health and beauty benefits of taking apple juice:


Health Benefits:

• Apple is rich in nutrients, vitamins and minerals. Apple contains Vitamin A and Vitamin C as well as minerals like, Iron, Phosphorous, Calcium, Potassium etc. All these vitamins and minerals protects us from various diseases. Vitamin A improves our vision and vitamin C is a good antioxidant and it also improves our immunity.

• The fiber in apple reduces the risk of heart diseases.

• The pectin present in the apple soothes our intestines and also helps us during constipation. It also balances the good and the bad bacteria in the colon.

• Apple helps in the proper digestion and it also gets rid of any harmful toxins from our body. This in turn, reduces liver and kidneys diseases.

• Since apples as well as apple juices have natural sugars present in them, they increase our energy level.

• Also, the anti-oxidant effect of apple juices prevents diseases like cancer.

• In ripen apple the amount of nutrients in the skin increases.

• As apple juices are rich in Potassium, they are good for the old people cause apple reduces any kind of arthritis pain or rheumatism.

• Instead of allowing your children to drink the harmful artificial drinks, give them to drink apple juice. It is tasty as well as nutritious.



Beauty Benefits:

• If you have an oily skin that is acne prone apply the following mask:

The Ingredients:
• 1 medium size apple (grated)
• 5 tablespoons of honey

The Instructions:
Mix the grated apple and mix with honey to make a mask. Smooth over skin then let sit for 10 minutes, rinse off with cool water.


• If you want fresh, glowing, shining and lighten skin, apply the following mask once or twice a week:

The Ingredients:
• 1 medium sized green apple (grated).
• 2 tablespoons of honey.
• 1 tablespoon of plain yogurt.

The Instructions:
Mix the ingredients together. Gently message on your face. Leave on for 20 minutes and then rinse off with normal water.

[Make sure to clean your face first with a good cleanser before applying a face mask]