Your skin starts showing
the signs of aging when you are only near to 30. So even if your skin is
naturally healthy and never required regular care before, it's time you should
start taking care of it.
Follow the followings to
prevent aging of skin.
- Change in Food Habit
Add foods rich in antioxidant, anti-inflammatory
properties and vitamin C & E in your daily menu. Pomegranate, Green
Tea, Strawberry are top in this list.
Fully avoid fats, chocolates, carbonated drinks, red
meats. Try to cook your food with olive oil and avoid other oils.
- Clean and Moisturize Your Skin
To keep your skin healthy, It is very important to
keep your skin clean as well as moisturized. Use mild cleansers (mild in
alkaline properties) to wash your skin and moisturize regularly. Try to use normal
water to wash your skin as hot water takes away skin’s natural moisture and
makes skin dry and dull.
- Remove Dead Skin
Use a mild scrub to scrub
away your dead skins once a week. Do not use it daily as over use of it
also takes away skin’s natural moisture.
- Skin Tightening
Use skin tightening masks
(i.e Egg White Mask, Honey Mask etc.) at least twice a week.
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