Your skin starts showing the signs of aging when you are only near to 30. So even if your skin is naturally healthy and never required regular care before, it's time you should start taking care of it.
Follow the followings to prevent aging of skin.
Add foods rich in antioxidant, anti-inflammatory
properties and vitamin C & E in your daily menu. Pomegranate, Green
Tea, Strawberry are top in this list.
- Change in Food Habit
Fully avoid fats, chocolates, carbonated drinks, red meats. Try to cook your food with olive oil and avoid other oils.
To keep your skin healthy, It is very important to
keep your skin clean as well as moisturized. Use mild cleansers (mild in
alkaline properties) to wash your skin and moisturize regularly. Try to use normal
water to wash your skin as hot water takes away skin’s natural moisture and
makes skin dry and dull.
- Clean and Moisturize Your Skin
Use a mild scrub to scrub
away your dead skins once a week. Do not use it daily as over use of it
also takes away skin’s natural moisture.
- Remove Dead Skin
- Skin Tightening
Use skin tightening masks (i.e Egg White Mask, Honey Mask etc.) at least twice a week.